Biffnudlar soppa
Nutritional Overview
En varm soppa med biff och äggnudlar samt grönsaker; måttligt protein men även en del kolhydrater från nudlarna.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Biffnudlar soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffnudlar soppa provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biffnudlar soppa is an excellent energy source for active individuals and athletes.
• High in fats (21g), Biffnudlar soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biffnudlar soppa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (biff, tillagad) contributes 220 calories (43% of total calories).
• Protein sources: Nötkött (biff, tillagad), Äggnudlar (tillagade), ägg provide essential amino acids for muscle health.
• Energy sources: Äggnudlar (tillagade), Grönsaker (lök, morot, selleri; i soppan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött (biff, tillagad)
150gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Äggnudlar (tillagade)
140gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Grönsaker (lök, morot, selleri; i soppan)
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Buljong/sås (saltad)
150gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Tillagningsfett (olja)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås/kryddor (t.ex. soja, kryddblandning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!