Biffnudelsuppe med bønnespirer
Nutritional Overview
En bolle med risnudler, biffkjøttboller, kvernet biffkjøtt, bønnespirer, chiliflak og suppekraft. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Biffnudelsuppe med bønnespirer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffnudelsuppe med bønnespirer provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Biffnudelsuppe med bønnespirer is an excellent energy source for active individuals and athletes.
• High in fats (18g), Biffnudelsuppe med bønnespirer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biffnudelsuppe med bønnespirer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risnudler contributes 180 calories (35% of total calories).
• Protein sources: Risnudler, Biffkjøttboller, Kvernet biffkjøtt, Suppekraft provide essential amino acids for muscle health.
• Energy sources: Risnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudler
100gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
Biffkjøttboller
80gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
Kvernet biffkjøtt
70gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Bønnespirer
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Chiliflak
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Suppekraft
300gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!