Biffgryte med ris og grønnsaker
Nutritional Overview
Retten inneholder kokt ris, biffgryte med fløtesaus, rosenkål, gulrot, brokkoli og saus. Noen verdier er estimert og ukjente ingredienser er satt til 0 der informasjon mangler.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Biffgryte med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffgryte med ris og grønnsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Biffgryte med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Biffgryte med ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biffgryte med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biffgryte med fløtesaus contributes 250 calories (44% of total calories).
• Protein sources: Kokt ris, Biffgryte med fløtesaus, Rosenkål provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Biffgryte med fløtesaus, Rosenkål, Saus (ukjent type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Biffgryte med fløtesaus
120gr
Protein: 15g
| Carbs: 12g
| Fat: 13g
Rosenkål
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Gulrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Brokkoli
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Saus (ukjent type)
30gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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