Biffgryta med rotfrukter
Nutritional Overview
En skål med biffgryta (nötkött, grädde, lök) och ugnsrostad potatis och morot. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0 vid okänt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biffgryta med rotfrukter contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Biffgryta med rotfrukter contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Biffgryta med rotfrukter is an excellent energy source for active individuals and athletes.
• High in fats (24g), Biffgryta med rotfrukter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biffgryta med rotfrukter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smör och olivilja contributes 135 calories (31% of total calories).
• Protein sources: 1 dl gräddstuvad svamp provide essential amino acids for muscle health.
• Energy sources: Potatis (ugnsrostad), Morot (ugnsrostad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis (ugnsrostad)
120gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Morot (ugnsrostad)
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
1 dl gräddstuvad svamp
100gr
Protein: 3g
| Carbs: 5g
| Fat: 9g
smör och olivilja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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