Biffgryta med ris och bönor
Nutritional Overview
Rätten består av nötkött i en gräddig sås, serverad med ris och gröna bönor. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Biffgryta med ris och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffgryta med ris och bönor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Biffgryta med ris och bönor is an excellent energy source for active individuals and athletes.
• High in fats (22g), Biffgryta med ris och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biffgryta med ris och bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 220 calories (36% of total calories).
• Protein sources: Nötkött, Ris provide essential amino acids for muscle health.
• Energy sources: Ris, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Ris
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Gröna bönor
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Gräddig sås
50gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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