Biffgryta med ris
Nutritional Overview
En portion biffgryta med ris innehåller nötkött, paprika, lök, champinjoner, grädde och kokt ris. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biffgryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffgryta med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Biffgryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (34g), Biffgryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biffgryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 225 calories (34% of total calories).
• Protein sources: Nötkött, Ris provide essential amino acids for muscle health.
• Energy sources: Paprika, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gul lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grädde
60gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
Ris
150gr
Protein: 9g
| Carbs: 43g
| Fat: 1g
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