Biffgryta med potatis
Nutritional Overview
Denna rätt består av nötkött i gräddsås, kokt potatis och lingonsylt. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerhalten är främst från lingonsylt. Fettet kommer mestadels från gräddsås och kött. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 841 calories, Biffgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffgryta med potatis provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Biffgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (23g), Biffgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biffgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ungnötslever contributes 352 calories (42% of total calories).
• Protein sources: Kokt potatis, ungnötslever provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Lingonsylt, ungnötslever supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt potatis
230gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Gräddsås
70gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
Lingonsylt
40gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
ungnötslever
220gr
Protein: 62g
| Carbs: 8g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!