Biffar med sallad
Nutritional Overview
Tallriken verkar innehålla två köttfärsbiffar, räkröra och en liten sallad med maché, vitkål och gurka. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Biffar med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffar med sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Biffar med sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Biffar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biffar med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 340 calories (57% of total calories).
• Protein sources: köttfärsbiff, räkröra provide essential amino acids for muscle health.
• Energy sources: räkröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
140gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
räkröra
100gr
Protein: 5g
| Carbs: 6g
| Fat: 19g
machésallad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vitkål
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dressing
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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