Biffar med sallad
Nutritional Overview
Måltiden består av två köttfärsbiffar, blandsallad (sallad, ruccola, gurka) och coleslaw (vitkål, morot, majonnäs). Värden för vatten saknas och är satt till 0. Näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Biffar med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffar med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Biffar med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Biffar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biffar med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiffar contributes 350 calories (67% of total calories).
• Protein sources: köttfärsbiffar provide essential amino acids for muscle health.
• Energy sources: coleslaw (vitkål, morot, majonnäs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiffar
140gr
Protein: 28g
| Carbs: 4g
| Fat: 24g
blandsallad (sallad, ruccola, gurka)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
coleslaw (vitkål, morot, majonnäs)
70gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
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