Biffar med ris och grönsaker
Nutritional Overview
A balanced meal with protein-rich beef patties, energy-providing rice, and fiber-rich vegetables. Moderate in fats and sugars with a good mix of macro nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Biffar med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffar med ris och grönsaker provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Biffar med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Biffar med ris och grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Biffar med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biffar contributes 250 calories (45% of total calories).
• Protein sources: Biffar, Ris, Majs provide essential amino acids for muscle health.
• Energy sources: Ris, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biffar
150gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
Ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Majs
100gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Frysta blandade grönsaker
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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