Biffar med gratäng
Nutritional Overview
Tallriken verkar innehålla tre biffar, potatisgratäng med krämig sås, gurka, cocktailtomater och ananas. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser noterades, men osäkra detaljer har satts med uppskattade värden och okända värden skulle annars sättas till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Biffar med gratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffar med gratäng provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Biffar med gratäng is an excellent energy source for active individuals and athletes.
• High in fats (64g), Biffar med gratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biffar med gratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biffar contributes 510 calories (49% of total calories).
• Protein sources: biffar, potatisgratäng provide essential amino acids for muscle health.
• Energy sources: biffar, potatisgratäng, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biffar
210gr
Protein: 36g
| Carbs: 12g
| Fat: 34g
potatisgratäng
260gr
Protein: 8g
| Carbs: 38g
| Fat: 22g
gurka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cocktailtomater
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ananas
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
gräddsås
40gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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