Biff tartar tallrik
Nutritional Overview
En klassisk råbiff med äggula, rödlök, saltgurka, kapris och kryddor. Vissa ingredienser som smör eller olja kan ha använts men är inte helt synliga, så värden är uppskattade. Vissa näringsvärden är uppskattade eller saknas och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Biff tartar tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff tartar tallrik provides 44g of protein, supporting muscle growth, repair, and satiety.
• Biff tartar tallrik provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Biff tartar tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff tartar tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: råbiff contributes 320 calories (43% of total calories).
• Protein sources: råbiff, äggula provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
råbiff
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
äggula
30gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
saltgurka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kapris
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör eller olja (möjligtvis)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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