Biff Stroganoff med tillbehör
Nutritional Overview
A balanced meal with beef stroganoff providing high protein and fats, accompanied by bread and vegetables for carbs and fiber, complemented by fruit and a sweet drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Biff Stroganoff med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff Stroganoff med tillbehör provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Biff Stroganoff med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (18g), Biff Stroganoff med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff Stroganoff med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff Stroganoff med ris contributes 280 calories (41% of total calories).
• Protein sources: Fralla, Biff Stroganoff med ris provide essential amino acids for muscle health.
• Energy sources: Fralla, Festis (dryck), Biff Stroganoff med ris, Rivna morötter, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fralla
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Festis (dryck)
200gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Biff Stroganoff med ris
300gr
Protein: 35g
| Carbs: 10g
| Fat: 15g
Rivna morötter
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Riven pizzasallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grönsallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Äpple
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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