Biff stroganoff med ris
Nutritional Overview
Denna rätt är biff stroganoff med ris, gräddsås, paprika och lök. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 6g. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Biff stroganoff med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff stroganoff med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Biff stroganoff med ris is an excellent energy source for active individuals and athletes.
• High in fats (34g), Biff stroganoff med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff stroganoff med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddsås contributes 260 calories (36% of total calories).
• Protein sources: Nötkött, Ris provide essential amino acids for muscle health.
• Energy sources: Ris, Gräddsås, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Ris
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Gräddsås
80gr
Protein: 2g
| Carbs: 6g
| Fat: 24g
Paprika
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Smör/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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