Biff stroganoff med ris
Nutritional Overview
Denna rätt är biff stroganoff med ris, innehållande nötkött, ris, grädde, paprika, lök, tomatpuré och smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biff stroganoff med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff stroganoff med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Biff stroganoff med ris is an excellent energy source for active individuals and athletes.
• High in fats (32g), Biff stroganoff med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff stroganoff med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 220 calories (33% of total calories).
• Protein sources: Nötkött, Ris provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Grädde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomatpuré
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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