Biff Stroganoff med Ris
Nutritional Overview
En portion biff stroganoff med ris innehåller cirka 650 kcal med hög proteinhalt från nötköttet, måttligt kolhydratinnehåll från riset och lök, samt fett från gräddfil. Rätten innehåller även naturliga sockerarter från tomatpuré och lök.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Biff Stroganoff med Ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff Stroganoff med Ris provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Biff Stroganoff med Ris is an excellent energy source for active individuals and athletes.
• High in fats (25g), Biff Stroganoff med Ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff Stroganoff med Ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (biff) contributes 250 calories (38% of total calories).
• Protein sources: Nötkött (biff), Ris provide essential amino acids for muscle health.
• Energy sources: Ris, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött (biff)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Lök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gräddfil eller crème fraîche
50gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
Tomatpuré
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!