Biff stekt ris
Nutritional Overview
Stekt ris med nötkött, ägg och blandade grönsaker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biff stekt ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff stekt ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Biff stekt ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Biff stekt ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff stekt ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 340 calories (51% of total calories).
• Protein sources: Ris, Nötkött, Ägg provide essential amino acids for muscle health.
• Energy sources: Ris, Grönsaker (morot, ärtor, lök, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Nötkött
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Ägg
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Grönsaker (morot, ärtor, lök, paprika)
60gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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