Biff og egg bolle
Nutritional Overview
Bollen inneholder stekt biff, posjerte egg, vårløk, rødløk, urter og en liten mengde ris. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Biff og egg bolle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff og egg bolle provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Biff og egg bolle is suitable for low-carb and ketogenic diets.
• High in fats (38g), Biff og egg bolle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff og egg bolle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt biff contributes 350 calories (61% of total calories).
• Protein sources: stekt biff, posjerte egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
stekt biff
150gr
Protein: 36g
| Carbs: 0g
| Fat: 25g
posjerte egg
100gr
Protein: 14g
| Carbs: 1g
| Fat: 13g
vårløk og rødløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
krydder og urter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ris (skjult eller svært lite)
15gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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