Biff- och linsallad
Nutritional Overview
En näringsrik sallad med biff, kokta linser, spenat, tomat, gurka, rödlök, röd paprika, pesto och halloumi. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Biff- och linsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff- och linsallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biff- och linsallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Biff- och linsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biff- och linsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 180 calories (35% of total calories).
• Protein sources: biff, kokta linser, halloumi provide essential amino acids for muscle health.
• Energy sources: kokta linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
kokta linser
70gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
halloumi
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!