Biff och kokta ägg
Nutritional Overview
Måltiden består av stekt nötkött, två kokta ägg och en liten bit gurka. Kalorier och näringsvärden är uppskattade. Vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff och kokta ägg contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff och kokta ägg provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Biff och kokta ägg is suitable for low-carb and ketogenic diets.
• High in fats (22g), Biff och kokta ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff och kokta ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (61% of total calories).
Detailed Ingredient Breakdown
nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
matolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!