Biff- och grönsakssallad
Nutritional Overview
En näringsrik sallad med nötkött, avokado, grönsaker, keso och pesto. Vissa värden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff- och grönsakssallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff- och grönsakssallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Biff- och grönsakssallad provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Biff- och grönsakssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biff- och grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 150 calories (32% of total calories).
• Protein sources: Nötkött, Keso provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Pesto
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Keso
60gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Spenat
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!