Biff med ugnsrostade grönsaker
Nutritional Overview
Måltiden består av nötfärsbiffar med ugnsrostade grönsaker som morot, palsternacka, potatis och lök. Vissa värden är uppskattade och kan variera. Saknas synliga såser eller extra fett, så dessa är inte inkluderade. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Biff med ugnsrostade grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med ugnsrostade grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biff med ugnsrostade grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Biff med ugnsrostade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med ugnsrostade grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsbiff contributes 320 calories (62% of total calories).
• Protein sources: Nötfärsbiff provide essential amino acids for muscle health.
• Energy sources: Morot, Palsternacka, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärsbiff
150gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Morot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Palsternacka
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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