Biff med ugnspotatis
Nutritional Overview
Måltiden består av en portion oxstek och ugnsrostad potatis. Näringsvärden för sås eller kryddor är inte inkluderade och antas vara obetydliga. Värden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Biff med ugnspotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med ugnspotatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Biff med ugnspotatis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Biff med ugnspotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med ugnspotatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oxstek contributes 350 calories (65% of total calories).
• Protein sources: Oxstek, Ugnsrostad potatis provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxstek
180gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
Ugnsrostad potatis
200gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
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