Biff med tomatsaus
Nutritional Overview
Retten består av biff og tomatsaus. Kaloriinnhold og næringsverdier er estimert basert på synlige ingredienser. Ingen skjulte ingredienser ble identifisert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med tomatsaus contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med tomatsaus provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Biff med tomatsaus is suitable for low-carb and ketogenic diets.
• High in fats (24g), Biff med tomatsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med tomatsaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 270 calories (71% of total calories).
• Protein sources: biff provide essential amino acids for muscle health.
• Energy sources: Ajvar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
Ajvar
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
1 ss smør
14gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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