Biff med svamp och sallad
Nutritional Overview
Måltiden består av oxfilé med bearnaisesås, stekta champinjoner, rödlök, körsbärstomater, sallad och ett glas rödvin. Vissa värden är uppskattade och kan variera, saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med svamp och sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med svamp och sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Biff med svamp och sallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Biff med svamp och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med svamp och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oxfilé contributes 220 calories (52% of total calories).
• Protein sources: Oxfilé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oxfilé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Champinjoner
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bearnaisesås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
Rödvin
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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