Biff med sötpotatispommes
Nutritional Overview
Måltiden består av en grillad biff, sötpotatispommes, picklad rödlök och en liten mängd sås. Vissa värden är uppskattade och såsens exakta näringsvärde är okänt, därför är vissa värden satta till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Biff med sötpotatispommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med sötpotatispommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Biff med sötpotatispommes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Biff med sötpotatispommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med sötpotatispommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 350 calories (48% of total calories).
• Protein sources: Biff provide essential amino acids for muscle health.
• Energy sources: Sötpotatispommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
180gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
Sötpotatispommes
120gr
Protein: 2g
| Carbs: 44g
| Fat: 10g
Picklad rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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