Biff med sötpotatis
Nutritional Overview
Måltiden består av en stekt nötköttsbiff, ugnsrostad sötpotatis och rå rödlök. Värden för socker och fett i rödlök är uppskattade till 0. Alla synliga ingredienser är inkluderade, inga såser eller extra tillbehör syns.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Biff med sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med sötpotatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biff med sötpotatis is an excellent energy source for active individuals and athletes.
• High in fats (23g), Biff med sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med sötpotatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttsbiff contributes 320 calories (62% of total calories).
• Protein sources: Nötköttsbiff, Sötpotatis provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttsbiff
180gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Sötpotatis
200gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
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