Biff med stekt ris
Nutritional Overview
Tallriken ser ut att innehålla skivad biff med stekt ris och små mängder ärtor, majs, paprika, lök och vitlök. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Biff med stekt ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med stekt ris provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Biff med stekt ris is an excellent energy source for active individuals and athletes.
• High in fats (29g), Biff med stekt ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med stekt ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 450 calories (45% of total calories).
• Protein sources: biff, stekt ris provide essential amino acids for muscle health.
• Energy sources: stekt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
220gr
Protein: 53g
| Carbs: 0g
| Fat: 27g
stekt ris
170gr
Protein: 4g
| Carbs: 35g
| Fat: 6g
ärtor
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
majs
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vitlök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!