Biff med sås
Nutritional Overview
Måltiden består av grillad biff och en gräddig sås. Kalori- och näringsvärden är uppskattade. Inga grönsaker eller kolhydratrika tillbehör syns, vilket ger ett lågt kolhydratinnehåll. Sockerinnehållet är uppskattat till 1g från såsen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med sås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Biff med sås is suitable for low-carb and ketogenic diets.
• High in fats (29g), Biff med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad biff contributes 300 calories (71% of total calories).
• Protein sources: Grillad biff, Gräddig sås provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad biff
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Gräddig sås
60gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
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