Biff med spaghetti
Nutritional Overview
Måltiden består av spaghetti med tomatsås och skivor av nötkött. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara underskattade på grund av okända mängder kryddor och oljor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Biff med spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med spaghetti provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Biff med spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (25g), Biff med spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 300 calories (48% of total calories).
• Protein sources: Nötkött, Spaghetti, Tomatsås provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Spaghetti
100gr
Protein: 7g
| Carbs: 50g
| Fat: 1g
Tomatsås
50gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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