Biff med spaghetti
Nutritional Overview
Retten består av kokt spaghetti og to biffstykker. Ingen grønnsaker eller saus er synlig. Sukkerinnholdet er estimert til 2g fra pastaen. Manglende verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biff med spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med spaghetti provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Biff med spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (25g), Biff med spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med spaghetti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, biff provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
biff
120gr
Protein: 32g
| Carbs: 0g
| Fat: 23g
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