Biff med sallad och svamp
Nutritional Overview
Måltiden består av en nötköttbiff, stekta champinjoner, och en sallad med isbergssallad, tomat, gurka, fetaost samt en majonnäsbaserad dressing. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med sallad och svamp contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med sallad och svamp provides 27g of protein, supporting muscle growth, repair, and satiety.
• Biff med sallad och svamp provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Biff med sallad och svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med sallad och svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttbiff contributes 250 calories (64% of total calories).
• Protein sources: Nötköttbiff provide essential amino acids for muscle health.
• Energy sources: Dressing (majonnäsbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttbiff
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Stekta champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Dressing (majonnäsbaserad)
20gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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