Biff med sallad och bröd
Nutritional Overview
Måltiden består av nötkött, grekisk sallad (gurka, tomat, paprika, rödlök, sallad), fetaost, tzatziki, bröd och en liten mängd honung i kopp. Vissa värden är uppskattade och kan variera. Okända värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med sallad och bröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med sallad och bröd provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Biff med sallad och bröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Biff med sallad och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med sallad och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 180 calories (38% of total calories).
• Protein sources: Nötkött, Bröd provide essential amino acids for muscle health.
• Energy sources: Grekisk sallad (gurka, tomat, paprika, rödlök, sallad), Bröd, Honung (i kopp, ej på tallriken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Grekisk sallad (gurka, tomat, paprika, rödlök, sallad)
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Fetaost
25gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Tzatziki
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Bröd
40gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
Honung (i kopp, ej på tallriken)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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