Biff med sallad och bönor
Nutritional Overview
Måltiden innehåller köttfärslimpa med gräddsås, potatisrösti, blandad sallad med majs, bönsallad och en yoghurtbaserad vit sås. Vissa näringsvärden är uppskattade och kan variera.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biff med sallad och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med sallad och bönor provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Biff med sallad och bönor is an excellent energy source for active individuals and athletes.
• High in fats (35g), Biff med sallad och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med sallad och bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärslimpa contributes 250 calories (37% of total calories).
• Protein sources: Köttfärslimpa, Bönsallad provide essential amino acids for muscle health.
• Energy sources: Potatisrösti, Blandsallad med majs, Bönsallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärslimpa
120gr
Protein: 20g
| Carbs: 5g
| Fat: 18g
Gräddsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Potatisrösti
80gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Blandsallad med majs
70gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Bönsallad
80gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
Vit sås (yoghurtbaserad)
50gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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