Biff med sallad
Nutritional Overview
Måltiden består av en stekt nötköttsbiff med brunsås och isbergssallad samt ett glas vatten. Värden för vatten är satta till 0. Totala kalorier är summan av ingrediensernas kalorier. Näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med sallad contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Biff med sallad is suitable for low-carb and ketogenic diets.
• High in fats (20g), Biff med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött biff contributes 280 calories (86% of total calories).
• Protein sources: Nötkött biff provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötkött biff
150gr
Protein: 30g
| Carbs: 0g
| Fat: 19g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Brunsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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