Biff med sallad
Nutritional Overview
Måltiden består av biff, isbergssallad och ranchdressing. Värden för vatten saknas och har satts till 0. Näringsvärden är uppskattade utifrån synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Biff med sallad is suitable for low-carb and ketogenic diets.
• High in fats (27g), Biff med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (biff) contributes 300 calories (71% of total calories).
• Protein sources: Nötkött (biff) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötkött (biff)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 21g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ranchdressing
30gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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