Biff med sallad
Nutritional Overview
En tallrik med stekt nötkött, grillade champinjoner, isbergssallad, gurka och gula cocktailtomater samt ett glas vatten. Värden för vatten är satta till 0. Låg sockerhalt och högt proteininnehåll, hälsosam måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Biff med sallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Biff med sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Biff med sallad is suitable for low-carb and ketogenic diets.
• Biff med sallad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Biff med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 210 calories (74% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 30g
| Carbs: 0g
| Fat: 11g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Isbergssallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gula cocktailtomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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