Biff med sallad
Nutritional Overview
Måltiden består av en biff, grönsallad med rödlök, gröna ärtor, gurka och en bit ugnsbakad ost. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med sallad contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med sallad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Biff med sallad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Biff med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biff med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (biff) contributes 250 calories (56% of total calories).
• Protein sources: Nötkött (biff), Gröna ärtor, Ugnsbakad ost provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor, Ugnsbakad ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött (biff)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Grönsallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gröna ärtor
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ugnsbakad ost
50gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
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