Biff med sallad
Nutritional Overview
En näringsrik måltid bestående av biff i sås med en fräsch sallad av gurka och blandade blad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med sallad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Biff med sallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Biff med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biff med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
Biff
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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