Biff med rostade grönsaker
Nutritional Overview
Ser ut som biff med krämig sås och rostade grönsaker som morot, rödbeta, lök och chili. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Biff med rostade grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med rostade grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Biff med rostade grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (46g), Biff med rostade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med rostade grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 250 calories (36% of total calories).
• Protein sources: biff provide essential amino acids for muscle health.
• Energy sources: morot, rödbeta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
krämig sås
70gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
morot
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
rödbeta
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
gul lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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