Biff med rostade grönsaker
Nutritional Overview
Måltiden består av en nötfärsbiff, rostade grönsaker (potatis, morötter, rödlök) och en majonnäsbaserad sås. Värden för socker är uppskattade. Vatten ingår men har 0 kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Biff med rostade grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med rostade grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biff med rostade grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (36g), Biff med rostade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med rostade grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsbiff contributes 280 calories (45% of total calories).
• Protein sources: Nötfärsbiff, Sås (majonnäsbaserad) provide essential amino acids for muscle health.
• Energy sources: Rostad potatis, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärsbiff
150gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Rostad potatis
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Morötter
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sås (majonnäsbaserad)
50gr
Protein: 3g
| Carbs: 0g
| Fat: 14g
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