Biff med ris og yoghurt
Nutritional Overview
A balanced meal with high protein from beef and yogurt, moderate carbs from rice, and healthy fats. Includes fresh tomato for vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1065 calories, Biff med ris og yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med ris og yoghurt provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Biff med ris og yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (41g), Biff med ris og yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med ris og yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200g kyckling, 1 dl kokt ris, 1/4 del gurka och en tomat contributes 390 calories (37% of total calories).
• Protein sources: Biff, Yoghurt 10%, keso 30g, philadelpia ost 20g, fröknäcke 30g, 200g kyckling, 1 dl kokt ris, 1/4 del gurka och en tomat provide essential amino acids for muscle health.
• Energy sources: Kokt ris, keso 30g, philadelpia ost 20g, fröknäcke 30g, 200g kyckling, 1 dl kokt ris, 1/4 del gurka och en tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Kokt ris
130gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurt 10%
100gr
Protein: 10g
| Carbs: 5g
| Fat: 7g
keso 30g, philadelpia ost 20g, fröknäcke 30g
80gr
Protein: 11g
| Carbs: 15g
| Fat: 13g
200g kyckling, 1 dl kokt ris, 1/4 del gurka och en tomat
300gr
Protein: 45g
| Carbs: 35g
| Fat: 4g
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