Biff med ris og spinat
Nutritional Overview
Måltidet består av stekt biffkjøtt med løk og vårløk, servert med hvit ris og dampet spinat. Noen verdier er estimert og kan variere noe. Sukkerinnhold er lavt og basert på naturlig forekommende sukker i grønnsakene.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Biff med ris og spinat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med ris og spinat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Biff med ris og spinat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Biff med ris og spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med ris og spinat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biffkjøtt contributes 300 calories (48% of total calories).
• Protein sources: Biffkjøtt, Hvit ris, Spinat provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biffkjøtt
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Hvit ris
100gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
Spinat
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Løk og vårløk
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Matolje (til steking)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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