Biff med ris og grønnsaker
Nutritional Overview
Måltidet består av jasminris, biffstrimler, pak choi og litt saus. Noen verdier er estimert og kan avvike. Sukkerinnholdet er lavt og noen ingredienser kan mangle eller være feilidentifisert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Biff med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med ris og grønnsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Biff med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Biff med ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 280 calories (49% of total calories).
• Protein sources: Jasminris, Biffstrimler provide essential amino acids for muscle health.
• Energy sources: Jasminris, Saus (soya/olje) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Biffstrimler
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Pak choi
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Saus (soya/olje)
20gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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