Biff med ris og grønnsaker
Nutritional Overview
Måltidet består av biff med brun saus, kokt ris, brokkoli, blomkål, sopp og løk. Alle ingredienser er estimert i gram. Noen verdier er anslått og kan variere. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biff med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med ris og grønnsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Biff med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Biff med ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 280 calories (42% of total calories).
• Protein sources: Kokt ris, Biff med brun saus provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Brun saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Biff med brun saus
100gr
Protein: 22g
| Carbs: 3g
| Fat: 16g
Brokkoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Blomkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sopp
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Løk
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Brun saus
40gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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