Biff med ris og grønnsaker
Nutritional Overview
Retten består av hvit ris, biffkjøtt, grønne bladgrønnsaker, rød chili og olje. Noen verdier er estimert og sukkerinnhold er antatt lavt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biff med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med ris og grønnsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Biff med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (30g), Biff med ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biffkjøtt contributes 320 calories (48% of total calories).
• Protein sources: Hvit ris, Biffkjøtt provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Biffkjøtt
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Grønne bladgrønnsaker
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Paprika (rød chili)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olje (til steking)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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