Biff med ris och grönsaker
Nutritional Overview
Måltiden består av nötkött, vitt ris, morötter, broccoli, zucchini, vattenkastanjer och en okänd brun sås. Näringsvärden för såsen är uppskattade. Alla ingredienser har uppskattade vikter och näringsvärden baserat på visuell analys.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Biff med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med ris och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Biff med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Biff med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 200 calories (38% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Morötter, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Vitt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vattenkastanjer
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sås (okänd typ)
40gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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