Biff med ris & grönsaker
Nutritional Overview
Denna färdigrätt innehåller ris, nötkött, grönsaker samt vitlök- och chilisås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 10g. Värden för vissa mikronäringsämnen saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Biff med ris & grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med ris & grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Biff med ris & grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Biff med ris & grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med ris & grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 340 calories (49% of total calories).
• Protein sources: Ris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Ris, Grönsaker (morot, lök, paprika), Vitlök & chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
250gr
Protein: 6g
| Carbs: 75g
| Fat: 1g
Nötkött
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Grönsaker (morot, lök, paprika)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vitlök & chilisås
60gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
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