Biff med rödlök
Nutritional Overview
Måltiden består av stekt biff och rå rödlök. Inga synliga såser eller extra tillbehör. Värden för socker och kolhydrater är uppskattade från rödlök. Saknade ingredienser har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Biff med rödlök provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Biff med rödlök provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Biff med rödlök is suitable for low-carb and ketogenic diets.
• Biff med rödlök contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Biff med rödlök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 240 calories (89% of total calories).
• Protein sources: biff provide essential amino acids for muscle health.
• Energy sources: rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
120gr
Protein: 36g
| Carbs: 0g
| Fat: 10g
rödlök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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