Biff med potet og rødkål
Nutritional Overview
Måltidet består av biff, kokte poteter, rødkål og brun saus. Næringsverdiene er estimert, og noen verdier kan mangle eller være avrundet. Sukkerinnholdet er hovedsakelig fra rødkål og saus. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Biff med potet og rødkål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potet og rødkål provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Biff med potet og rødkål is an excellent energy source for active individuals and athletes.
• High in fats (17g), Biff med potet og rødkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potet og rødkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 250 calories (46% of total calories).
• Protein sources: Biff, Kokte poteter provide essential amino acids for muscle health.
• Energy sources: Kokte poteter, Rødkål, Brun saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Kokte poteter
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Rødkål
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Brun saus
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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